So my day started with a handfull of Kale(I know, not tasty, but it is so good for you), approx a cup of blueberries, raspberries, an apple, and a few baby carrots, cup of water, and a scoop of Plant Fusion, which is a vegan protein powder. That made enough for two drinks to take me up to noon.
I then made my own hummus(or something of the sorts) for lunch. I used probably 10 spears of broccoli, 2 green onions, 2 cloves of garlic, a handful of parsely, 2 tbsp of olive oil, and 2tbsp of vinegar and a can of well rinsed chick peas. I used my Ninja and blended it into a paste. For lunch I had about 1/2 cup with 3 pieces of pumpernickel bread (they are appetizer size bread, about 2" by 2") and spread the hummus on the bread. I thought it was so good.
A couple hours later I had a handful of almonds. An hour or so later I had about 1/2 cup of Kashi cereal dry to snack on. I left for work and took my 1/2 cup of hummus with 3 pieces of bread, which I ate around 7. At 8pm I had an apple, and when i got home from work around 10pm, I had a big salad of romaine lettuce, cucumber, sliced almonds, tomatoes, and red wine vinagrette dressing.
I rode for 30 minutes on the stationary bike for some cardio work.
Felt great today and hope day 2 goes great too! Health and Happiness!
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